For all fitness levels.
To bring/wear: Comfortable shoes and clothes, water bottle and towel.

This workshop will provide tools & strategies to manage work & personal priorities to overcome burnout & increase your energy that you can implement today.

To bring: Notebook or iPhone.

Learn about three common food foundations and unpack a few misconceptions around the food we eat and what actually fuels our body towards optimal health.

To bring: Notebook or iPhone.

Take away a mini greenhouse you've planted using cottage herb seeds.

Each session has space for 16 people. Please arrive 5-10 minutes before the start time to secure your place.

To bring/wear: Comfortable shoes and clothes, water bottle and towel.

Learn the best way to perform CPR on a baby and child in an intimate setting.

To bring: Notebook or iPhone.

Participants will experience a connection to the tea and its healing properties, then be guided through an Intention Setting tea ceremony, an intention for self, for another, for the collective and then finish with a meditation and sound bath.

To experiment with tactile and sensory play - to gain a better Somatic awareness. Take home your own regulation tool.

Each session has space for 16 people. Please arrive 5-10 minutes before the start time to secure your place.

Learn - What sexual identity is, strategies that can help someone explore their sexuality and support groups and resources that can help.

To bring: Notebook or iPhone.

For all ages and levels. Learn breathing techniques, joint releasing series and more.

To bring/wear: Comfortable shoes and clothes, water bottle and towel. Bring your own yoga mat or use one of the supplied ones.

Learn what breathwork is, the benefits and everyday exercises.

To bring: Notebook or iPhone and comfortable clothing.

The attendees will be guided to paint beads, learn some simple knots, make a tassel and complete a keychain to take home. The workshop will allow lots of room for customisation and creativity for people of all different skill levels.

Each session has space for 16 people. Please arrive 5-10 minutes before the start time to secure your place.

To bring/wear: Comfortable shoes and clothes, water bottle and towel.

Come along to learn the basics of the Autonomic Nervous System, how it could be impacting your life and some easy ways to support regulation and connection to self, other, nature and spirit.

To bring: Notebook or iPhone.

To bring/wear: Comfortable shoes and clothes, water bottle and towel.

Learn about perimenopausal and menopausal issues in the workplace from a medical perspective and lived experience in this online webinar.

Shelly and Ginni will be taking questions from the audience, have them ready!

What to bring - notebook or iPhone, water bottle.

A guided exploration of intimacy and self-love. Recommended - Comfortable clothes, water bottle, notebook or iPhone.

Create a combination of dried faux and local fresh that will dry in place to love & last loong time in a cute ceramic pot.

Each session has space for 16 people. Please arrive 5-10 minutes before the start time to secure your place.

Learn healthy sleep habits for infants, toddlers and adults. All things from safety, environment, wind down routines and troubleshooting sleep.

To bring: Notebook or iPhone.

To bring/wear: Comfortable shoes and clothes, water bottle and towel.